Athlete: Matt Jacobsen
How I Eat
i eat 90% pale with a bit fun mixed in
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I train with a great team and a great family at Brethren
My Athletic Background
I played youth or high school level sports
grew up active and playing hard. Great transition into cross fit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have been at it for just over a year. It is such an important part of my life.
My Work/Rest Schedule
I work out 4 to 5 days per week with based on programming from Brethren.