Athlete: Kimball Johnson
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I do what I am told by any CF coach; grateful for any piece of advice! :)
My Athletic Background
I played youth or high school level sports
I played college sports
Former cyclist: Race Across America (RAAM) 1996 Mixed Team winner
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
Crossfit is the best 'anti-aging' medicine available. I love all the young comardarie. Such fun for me!
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Rest is good. There is nothing constant but change; grasp that and life is more fun.
How long have you been doing CrossFit?
I wish this had been around 50 years ago but ready for the next 50! Fun!