Athlete Profile

Athlete: Kimball Johnson

Kimball Johnson's Profile Picture
Region:
South East
Team:
CrossFit East Decatur
Affiliate:
CrossFit East Decatur
Gender:
Female
Age:
56
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Mostly Paleo/primal

How I Train

I workout mostly at a CrossFit Affiliate

I do what I am told by any CF coach; grateful for any piece of advice! :)

My Athletic Background

I played youth or high school level sports

I played college sports

Former cyclist: Race Across America (RAAM) 1996 Mixed Team winner

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

Crossfit is the best 'anti-aging' medicine available. I love all the young comardarie. Such fun for me!

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Rest is good. There is nothing constant but change; grasp that and life is more fun.

How long have you been doing CrossFit?

1-2 years

I wish this had been around 50 years ago but ready for the next 50! Fun!

Leaderboard