United States

James Pfromm

CrossFit Ridge Ave
2024 open 2817th worldwide
2024 open 32302nd worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 32302nd Men 2817th Men (40-44) 7684th Men North America East 781st Men (40-44) North America East 11088th Men United States 1202nd Men (40-44) United States 3rd Men CrossFit Ridge Ave 1st Men (40-44) CrossFit Ridge Ave
2023 32164th Men 3223rd Men (40-44) 8481st Men North America East 999th Men (40-44) North America East 12648th Men United States 1598th Men (40-44) United States 5th Men CrossFit Ridge Ave 1st Men (40-44) CrossFit Ridge Ave
2022 25266th Men 4425th Men (35-39) 11539th Men North America 2163rd Men (35-39) North America 9860th Men United States 1892nd Men (35-39) United States 3rd Men CrossFit Ridge Ave 2nd Men (35-39) CrossFit Ridge Ave
2019 39294th Men 7144th Men (35-39) – – 18186th Men United States 3612th Men (35-39) United States – –
2018 26837th Men 3879th Men (35-39) 1687th Men Mid Atlantic 256th Men (35-39) Mid Atlantic 14826th Men United States 2404th Men (35-39) United States – –
2017 185517th Men 11594th Men Mid Atlantic 99608th Men United States – –
2016 11855th Men 886th Men Mid Atlantic – – – –
2015 25086th Men 1934th Men Mid Atlantic – – – –
2014 16500th Men 1262nd Men Mid Atlantic – – – –
2013 5272nd Men 413th Men Mid Atlantic – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 13749th Men 4185th Men North America East

Age Group Quarterfinal

Year Rank Worldwide
2024 1787th Men (40-44)

Benchmark Stats

  • Back Squat 330 lb
    Chad1000x --
    Clean and Jerk 255 lb
    Deadlift 445 lb
  • Fight Gone Bad 398
    Filthy 50 15:53
    Fran 2:54
    Grace 2:30
  • Helen 8:05
    L1 Benchmark --
    Max Pull-ups 50
    Run 5k --
  • Snatch 185 lb
    Sprint 400m --