Athlete Profile

Athlete: Mark Bounader

Mark Bounader's Profile Picture
Region:
Australia
Team:
Reebok CrossFit Frankston
Affiliate:
Reebok CrossFit Frankston
Gender:
Male
Age:
30
Height:
177 cm
Weight:
75 kg

Benchmarks

Workouts
Fran3:05
Helen8:39
Grace4:09
Filthy 5027:28
Fight Gone Bad303
Sprint 400m1:03
Run 5k0:00
Maxes
Clean & Jerk101 kg
Snatch90 kg
Deadlift181 kg
Back Squat131 kg
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

2-4 years

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