Athlete Profile

Athlete: Mark Bounader

Mark Bounader's Profile Picture
Region:
Australia
Team:
Team CrossFit Dandenong
Affiliate:
CrossFit Dandenong
Gender:
Male
Age:
32
Height:
177 cm
Weight:
--

Benchmarks

Workouts
Fran3:01
Helen8:21
Grace3:31
Filthy 5027:28
Fight Gone Bad334
Sprint 400m1:03
Run 5k0:00
Maxes
Clean & Jerk110 kg
Snatch94 kg
Deadlift181 kg
Back Squat135 kg
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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