Athlete Profile

Athlete: Jon Ouellette

Jon Ouellette's Profile Picture
Region:
North East
Team:
CrossFit Swarm
Affiliate:
CrossFit Swarm
Gender:
Male
Age:
21
Height:
5'8"
Weight:
205 lb

Benchmarks

Workouts
Fran4:24
Helen9:19
Grace2:23
Filthy 5027:38
Fight Gone Bad343
Sprint 400m0:00
Run 5k25:00
Maxes
Clean & Jerk265 lb
Snatch225 lb
Deadlift475 lb
Back Squat415 lb
Max Pull-ups20

Bio

Training CrossFit since December 2010. Play rugby for the Springfield Rifles.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

High School football and lacrosse player. Collegiate rugby player. Play rugby in NERFU.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Rest when needed. Complete wods and lifting workouts in same day.

How long have you been doing CrossFit?

2-4 years

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