Athlete: Jon Ouellette
|Fight Gone Bad||343|
|Clean & Jerk||265 lb|
|Back Squat||405 lb|
Training CrossFit since December 2010. Play rugby for the Springfield Rifles.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
High School football and lacrosse player. Collegiate rugby player. Play rugby in NERFU.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
Rest when needed. Complete wods and lifting workouts in same day.