Athlete Profile

Athlete: Sabrina Capaccio

Sabrina Capaccio's Profile Picture
Region:
North East
Team:
CrossFit Swarm
Affiliate:
CrossFit Swarm
Gender:
Female
Age:
42
Height:
5'4"
Weight:
140 lb

Benchmarks

Workouts
Fran6:21
Helen10:40
Grace6:14
Filthy 5038:25
Fight Gone Bad240
Sprint 400m0:00
Run 5k29:09
Maxes
Clean & Jerk135 lb
Snatch95 lb
Deadlift300 lb
Back Squat185 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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