Athlete Profile

Athlete: Valencia Harkless

Valencia Harkless's Profile Picture
Region:
Southern California
Team:
CrossFit By Overload Murrieta
Affiliate:
CrossFit by Overload Murrieta
Gender:
Female
Age:
36
Height:
5'0"
Weight:
156 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk75 lb
Snatch75 lb
Deadlift120 lb
Back Squat95 lb
Max Pull-ups--

Bio

I'm a DC born and raised girl, moved to Southern California roughly 3 years ago. Always have been athletic, so Crossfit is just another thing I can say i tried!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat lots of fruit and I try to cook alot of my own meals. I eat very frequently as I work out just about everyday.

How I Train

I workout mostly at a CrossFit Affiliate

I just started back doing crossfit, I run at lunch and I am also a dancer. I usually Crossfit only 3 times a week while the other activities (including yoga) are the other days. I sometimes have a rest day.

My Athletic Background

I played youth or high school level sports

I played college sports

I was a gymnast, swimmer and runner in high school and college. I am former Army National Guard, and have been dancing (jazz, modern, hip hop) for over 10 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

Tried it at a gym by myself could NOT get anyone to come with me. it was awkward at first, but I am enjoying my training.

My Work/Rest Schedule

I usually only do 1 workout a day

I've always been hyper so I am always doing something :)

How long have you been doing CrossFit?

6-12 months

Started at a gym by my home, but went to another because their schedules are more frequent and flexible.

Leaderboard