United States
Shellie Flockhart
Christ follower, mother, cosmetologist, business owner, volunteer, and friend. I have worked out my whole life. Kickboxing, running, weight training, dance, and many athletic classes. I secretly watched Crossfit for a few years and finally dared myself to walk into a box 6 years ago. I am so grateful. Fitness/friends/family. This year? No excuses/no fears!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 96182nd Women | 3821st Women (50-54) | 19184th Women North America West | 997th Women (50-54) North America West | 39182nd Women United States | 2031st Women (50-54) United States | 11th Women CrossFit Waukee | 2nd Women (50-54) CrossFit Waukee |
| 2023 | 76816th Women | 2688th Women (50-54) | 16516th Women North America West | 774th Women (50-54) North America West | 33817th Women United States | 1580th Women (50-54) United States | 5th Women CrossFit Waukee | 1st Women (50-54) CrossFit Waukee |
| 2022 | 83425th Women | 2893rd Women (50-54) | 43576th Women North America | 1899th Women (50-54) North America | 38223rd Women United States | 1703rd Women (50-54) United States | 4th Women CrossFit Waukee | 1st Women (50-54) CrossFit Waukee |
| 2021 | 64865th Women | 2277th Women (50-54) | 38650th Women North America | 1679th Women (50-54) North America | 34100th Women United States | 1514th Women (50-54) United States | 3rd Women CrossFit Waukee | 1st Women (50-54) CrossFit Waukee |
| 2020 | 70338th Women | 4797th Women (45-49) | – – | 34855th Women United States | 2844th Women (45-49) United States | – – | ||
| 2019 | 69286th Women | 3966th Women (45-49) | – – | 36200th Women United States | 2384th Women (45-49) United States | – – | ||
| 2018 | 107236th Women | 6003rd Women (45-49) | 8354th Women North Central | 520th Women (45-49) North Central | 62510th Women United States | 4110th Women (45-49) United States | – – | |
| 2017 | 97145th Women | 5049th Women (45-49) | 7645th Women North Central | 416th Women (45-49) North Central | 59532nd Women United States | 3572nd Women (45-49) United States | – – | |
| 2016 | 73721st Women | 4709th Women (45-49) | 5956th Women North Central | 419th Women (45-49) North Central | – – | – – | ||
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --