Athlete Profile

Athlete: Lauren Brooks

Lauren Brooks's Profile Picture
Region:
South East
Affiliate:
CrossFit Salvation
Gender:
Female
Age:
27
Height:
5'7"
Weight:
160 lb

Benchmarks

Workouts
Fran2:20
Helen0:00
Grace1:23
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk240 lb
Snatch193 lb
Deadlift405 lb
Back Squat375 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Decline to answer

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Decline to answer

My Athletic Background

Decline to answer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Without four of the big names in the region, newcomers and veterans will have a chance to make a name for themselves in 2014.  Emily Bridgers Taylar Stallings CrossFit Adrenaline and...
Article, Posted Tue, 02.11.14
CrossFit Games competitors are determined in the South East. The Rogue Gear Services crew for the Dirty South made the transition between Event 6 and 7 smooth and...
Article, Posted Sun, 05.19.13
"You get the urge to turn up the music and flex a little, then hit a (workout) as hard as possible." Photo by: Jonathan Adams Photo by: Jonathan Adams Landscape photo by: Julian Serna  ...
Article, Posted Thu, 04.25.13
"I usually end up doing the guys' weights in a workout and then beat the guys."   Lauren Brooks, mother of two, qualified for Regionals two years in a row, but 2012 was her...
Article, Posted Sun, 04.29.12
Lauren Brooks took 1st in this workout with a time of 5:20. Consistent athlete Talayna Fortunato finished in 2nd, while Jaime Gold and Shana Alverson tied for 3rd place in Workout 3 after diving for...
Video, Posted Sat, 04.28.12
  "It's a whole new ball game." Day 2 of the South East Regional started out gloomy as storms rolled into West Palm Beach overnight. But that didn’t effect the athletes of the...
Article, Posted Sat, 04.28.12
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12