Athlete Profile

Athlete: Lauren Brooks

Lauren Brooks's Profile Picture
Region:
South East
Affiliate:
CrossFit Salvation
Gender:
Female
Age:
27
Height:
5'7"
Weight:
160 lb

Benchmarks

Workouts
Fran2:20
Helen0:00
Grace1:23
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk240 lb
Snatch193 lb
Deadlift405 lb
Back Squat375 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Decline to answer

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Decline to answer

My Athletic Background

Decline to answer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"If you don't learn to love the process, and learn to love who you are throughout it, you won't ever be successful. I had to learn that." Before Lauren Brooks qualified...
Article, Posted Sat, 06.14.14
During this year’s South East Regional, Noah Ohlsen found himself in a familiar spot: first place at the end of Day 1. But in 2013, he slipped in the days that followed to end his weekend in seventh...
Video, Posted Fri, 06.13.14
Bridgers, Fortunato, Brooks, Ohlsen, Evans and Mayer will represent the South East region at the CrossFit Games. Noah Ohlsen finally made good on the promise he made...
Article, Posted Sun, 05.11.14
With three first-place finishes out of five events, Emily Bridgers is proving she will not be denied a podium spot in 2014.  Yesterday may have been the “Bridgers and...
Article, Posted Sat, 05.10.14
The South East gets gym-nasty. After Day 1 of the South East Regional, the stories of the day are that of a dark horse and the comeback of a veteran. Former Clemson...
Article, Posted Fri, 05.09.14
Without four of the big names in the region, newcomers and veterans will have a chance to make a name for themselves in 2014.  Emily Bridgers Taylar Stallings CrossFit Adrenaline and...
Article, Posted Tue, 02.11.14
CrossFit Games competitors are determined in the South East. The Rogue Gear Services crew for the Dirty South made the transition between Event 6 and 7 smooth and...
Article, Posted Sun, 05.19.13
"You get the urge to turn up the music and flex a little, then hit a (workout) as hard as possible." Photo by: Jonathan Adams Photo by: Jonathan Adams Landscape photo by: Julian Serna  ...
Article, Posted Thu, 04.25.13
"I usually end up doing the guys' weights in a workout and then beat the guys."   Lauren Brooks, mother of two, qualified for Regionals two years in a row, but 2012 was her...
Article, Posted Sun, 04.29.12
Lauren Brooks took 1st in this workout with a time of 5:20. Consistent athlete Talayna Fortunato finished in 2nd, while Jaime Gold and Shana Alverson tied for 3rd place in Workout 3 after diving for...
Video, Posted Sat, 04.28.12