Athlete Profile

Athlete: Ben Komatsu

Ben Komatsu's Profile Picture
Region:
South West
Team:
TEKTON
Affiliate:
Tekton CrossFit
Gender:
Male
Age:
33
Height:
5'8"
Weight:
150 lb

Benchmarks

Workouts
Fran2:48
Helen8:23
Grace1:54
Filthy 5021:53
Fight Gone Bad349
Sprint 400m1:01
Run 5k21:10
Maxes
Clean & Jerk255 lb
Snatch185 lb
Deadlift420 lb
Back Squat350 lb
Max Pull-ups39

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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