Athlete Profile

Athlete: Jeff Archer

Jeff Archer's Profile Picture
Region:
South Central
Team:
CrossFit Aggieland
Affiliate:
CrossFit Aggieland
Gender:
Male
Age:
27
Height:
5'8"
Weight:
185 lb

Benchmarks

Workouts
Fran2:59
Helen8:22
Grace2:02
Filthy 500:00
Fight Gone Bad306
Sprint 400m1:09
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch215 lb
Deadlift385 lb
Back Squat355 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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