Athlete Profile

Athlete: AJ Kiefer

AJ Kiefer's Profile Picture
Region:
North West
Team:
CrossFit Interbay
Affiliate:
CrossFit Interbay
Gender:
Male
Age:
29
Height:
173 cm
Weight:
185 lb

Benchmarks

Workouts
Fran2:52
Helen8:35
Grace1:52
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k22:54
Maxes
Clean & Jerk285 lb
Snatch205 lb
Deadlift455 lb
Back Squat385 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

Leaderboard