Athlete Profile

Athlete: Tony Orozco

Tony Orozco's Profile Picture
Region:
South Central
Team:
Imperium CrossFit
Affiliate:
Imperium CrossFit
Gender:
Male
Age:
35
Height:
0'6"
Weight:
238 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to eat Paleo as much as possible and would consider myself an 80/20 Paleo eater.. Although, when im doing a Paleo Challenge, it is 100% paleo all the time....

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

My athletic background consist of all types of sports, football, soccer, running, mountain biking, swimming, gym rat and cycling...

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

CrossFit has been one of the most thrilling sports I have ever taken part in. The thrill and challenge that I get from CrossFit pushed me to open my own BOX so that I could share what I have learned with others.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

i try to follow a 3on 1off schedule as much as my work schedule will allow...

How long have you been doing CrossFit?

2-4 years

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