Athlete Profile

Athlete: Carolyn Viglione

Carolyn Viglione's Profile Picture
Region:
Northern California
Team:
CrossFit San Jose
Affiliate:
CrossFit San Jose
Gender:
Female
Age:
53
Height:
5'3"
Weight:
120 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:20
Run 5k26:12
Maxes
Clean & Jerk78 lb
Snatch43 lb
Deadlift143 lb
Back Squat123 lb
Max Pull-ups1

Bio

ATHLETE INFORMATION

How I Eat

I am working on improving my food choices

How I Train

CrossFit 3-4 days per week, run up to 12 miles per week

My Athletic Background

Gymnastics from 8 to 14 years old

My Experience With CrossFit

CrossFit has been a positive influence in my life when I needed it most

My Work/Rest Schedule

Normal weekly schedule: CrossFit on mon, tue, thu and fri and occasional hero WoD on Sat. Wed is active recovery day and Sun is for longer runs

How long have you been doing CrossFit?

2.5 years and loving it

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