Athlete Profile

Athlete: Gary Jeffress

Gary Jeffress's Profile Picture
Region:
Australia
Team:
Reebok CrossFit Gold Coast
Affiliate:
CrossFit Reebok Gold Coast
Gender:
Male
Age:
51
Height:
179 cm
Weight:
115 kg

Benchmarks

Workouts
Fran9:51
Helen16:19
Grace6:06
Filthy 500:00
Fight Gone Bad--
Sprint 400m3:58
Run 5k0:00
Maxes
Clean & Jerk75 kg
Snatch30 kg
Deadlift145 kg
Back Squat140 kg
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Poor diet for many years. Zero knowledge of nutrition. Starting to care since doing CF

How I Train

I workout mostly at a CrossFit Affiliate

Only do CF at the Gold Coast Box. Run all weekend as a soccer referee, is the only other training.

My Athletic Background

I played college sports

I played Grade cricket in Brisbane for 20 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

Dont go Sunday cause its not open. probably would if it was. Love training every day

How long have you been doing CrossFit?

1-2 years

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