Athlete Profile

Athlete: Samantha Koski

Samantha Koski's Profile Picture
Region:
Australia
Team:
Schwartzs Crossfit Melbourne A
Affiliate:
CrossFit Melbourne
Gender:
Female
Age:
35
Height:
164 cm
Weight:
59 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace3:27
Filthy 500:00
Fight Gone Bad0
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk73 kg
Snatch62 kg
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"You don't go out there are create such a wonderful environment  in your gym, it just happens. If you do the right thing by people -- and I think at Schwartz's CrossFit Melbourne, we try to do...
Article, Posted Tue, 07.09.13