Athlete Profile

Athlete: Carter Gaffney

Carter Gaffney's Profile Picture
Region:
Southern California
Affiliate:
CrossFit Santa Monica
Gender:
Male
Age:
37
Height:
5'10"
Weight:
183 lb

Benchmarks

Workouts
Fran3:08
Helen8:25
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift455 lb
Back Squat315 lb
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I am 100% paleo 80% of the time. Works every time...

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I first experienced Crossfit in 2003 while I was in the Navy. My friends and i would do Chelsea in the alley behind out house in Pacific Beach to recover from a hard night. Crossfit didn't make it into the official NSW training regimen for another three or four more years but a lot of us picked it up along the way.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

I took a bunch of years off after my fist stint as a Crossfitter while in the Navy. I've been back at it since the end of July 2011.

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