Athlete: Carter Gaffney
How I Eat
I eat 1-3 full cheat meals per week
I am 100% paleo 80% of the time. Works every time...
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I first experienced Crossfit in 2003 while I was in the Navy. My friends and i would do Chelsea in the alley behind out house in Pacific Beach to recover from a hard night. Crossfit didn't make it into the official NSW training regimen for another three or four more years but a lot of us picked it up along the way.
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
I took a bunch of years off after my fist stint as a Crossfitter while in the Navy. I've been back at it since the end of July 2011.