Athlete Profile

Athlete: Billie Fonock

Billie Fonock's Profile Picture
Region:
South East
Team:
CrossFit 239
Affiliate:
CrossFit 239
Gender:
Female
Age:
42
Height:
5'2"
Weight:
128 lb

Benchmarks

Workouts
Fran5:21
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat what my body needs to stay optimally healthy, test my blood extensively, and thoroughly to keep me in the best health I can possibly be which hopefully will gracefully propel me in to my older years.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

The South East Masters Women are taking the Open on by storm. The 2013 Reebok CrossFit Games Open is here, and the pressure is on in the Masters division. The top 20...
Article, Posted Thu, 03.07.13