Athlete: Jonathan Coddaire
|Fight Gone Bad||325|
|Clean & Jerk||230 lb|
|Back Squat||330 lb|
Owner/Partner of CrossFit Conquest in Davie, FL. CrossFitter for 4 years. LOVE MY JOB!
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"People not only understand what I do, but they also saw how hard I work." Photos courtesy of Armando Toledo. “If I can learn to speak, read and write, then I can teach and help others...
Article, Posted Tue, 02.04.14