Athlete Profile

Athlete: Josh Moore

Josh Moore's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Syndicate
Affiliate:
12 Labours CrossFit
Gender:
Male
Age:
30
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran3:50
Helen8:35
Grace3:25
Filthy 50--
Fight Gone Bad345
Sprint 400m1:15
Run 5k19:53
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift385 lb
Back Squat295 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Asia Regional.    The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12