Athlete Profile

Athlete: Imad Isaac

Imad Isaac's Profile Picture
Region:
Central East
Team:
810 CrossFit
Affiliate:
810 CrossFit
Gender:
Male
Age:
53
Height:
5'10"
Weight:
238 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 5028:33
Fight Gone Bad143
Sprint 400m--
Run 5k32:00
Maxes
Clean & Jerk145 lb
Snatch125 lb
Deadlift335 lb
Back Squat245 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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