Athlete Profile

Athlete: Dale Hopkins

Dale Hopkins's Profile Picture
Region:
Canada West
Team:
Synergy Strength
Affiliate:
CrossFit Saskatoon
Gender:
Male
Age:
32
Height:
6'1"
Weight:
215 lb

Benchmarks

Workouts
Fran3:07
Helen9:02
Grace4:03
Filthy 5022:22
Fight Gone Bad333
Sprint 400m0:00
Run 5k21:09
Maxes
Clean & Jerk144 kg
Snatch120 kg
Deadlift501 lb
Back Squat366 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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