Athlete Profile

Athlete: Kendra Johnsen

Kendra Johnsen's Profile Picture
Region:
Canada East
Team:
CROSSFIT POISE
Affiliate:
CrossFit Poise
Gender:
Female
Age:
31
Height:
5'5"
Weight:
144 lb

Benchmarks

Workouts
Fran2:22
Helen0:00
Grace1:55
Filthy 500:00
Fight Gone Bad352
Sprint 400m1:39
Run 5k21:18
Maxes
Clean & Jerk235 lb
Snatch190 lb
Deadlift375 lb
Back Squat315 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout at CrossFit Poise- owned by myself.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

The competition is getting better and the gap is narrowing in Canada East.     Contributing reporters: Dave Carr, Dominique Grimard and Caroline Lambray...
Article, Posted Fri, 05.16.14
“The biggest lesson I've learned is I need to have fun. I get wound up in the competition factor ... This year, I'm going to go out there and leave it all on the floor, but not dwell on what...
Article, Posted Sat, 02.16.13