Athlete: Allison Giorgio
How I Eat
I eat strict Paleo
Strict paleo with 1-2 small cheats a week (not sure I do full cheat meals every week) wasn't an option, but thats probably where i'm at. Coffee with cream is just not something I want to give up!!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Lucky to be able to train at one of the best affiliates in the country and with the best coaches you could ask for. LOVE CFNE!
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
At the box probably 4-5 times a week. If time/schedule/work allowed, I'd probably be there more.