Athlete Profile

Athlete: Annie Tasaka

Annie Tasaka's Profile Picture
Region:
Canada West
Team:
CrossFit Lions
Affiliate:
CrossFit Lions
Gender:
Female
Age:
43
Height:
5'5"
Weight:
127 lb

Benchmarks

Workouts
Fran4:28
Helen9:34
Grace3:03
Filthy 500:00
Fight Gone Bad392
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk145 lb
Snatch110 lb
Deadlift280 lb
Back Squat240 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

This year I moved away from paleo in favour of flexible eating, counting macros and allowing more carbs into my diet. This has changed my performance and my body comp like nothing else I had tried before.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I train out of CrossFit Lions with a group of like minded driven people, our comp team mostly follows Ben Bergeron Competitors training since September 2015. That combined with input from our in-house coach, Chris Harrison.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

I also upped my volume this year with getting my health back after my head injury. Splitting my training into two sessions at least twice a week. Adding extra cardio and I ran another half marathon in August in my off season.

How long have you been doing CrossFit?

4+ years

Started in 2008! Long in the tooth.

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