Athlete Profile

Athlete: Thomas Arends

Thomas Arends's Profile Picture
Region:
Europe
Team:
CrossFit Noord
Affiliate:
CrossFit Noord
Gender:
Male
Age:
24
Height:
183 cm
Weight:
85 kg

Benchmarks

Workouts
Fran3:58
Helen--
Grace2:24
Filthy 5017:22
Fight Gone Bad332
Sprint 400m1:20
Run 5k26:01
Maxes
Clean & Jerk120 kg
Snatch95 kg
Deadlift206 kg
Back Squat190 kg
Max Pull-ups30

Bio

Strive for greatness

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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