Athlete: Erla GuÃ°mundsdÃ³ttir
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
Trained gymnastics from 5 years of age until i was about 17.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
This year I will be enjoying the Open workouts with my 3 month old son ;)
Five of the Top 10 women in Europe are from Iceland. What sets the dottirs apart? The Fittest Woman on Earth, Annie Thorisdottir 2011 CrossFit Games Affiliate Cup competitor, Hjordis...
Article, Posted Mon, 03.19.12