Athlete: Lucas Parker
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I write my own programming
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Decline to answer
I was introduced to it in 2005 and it has shaped my training philosophy to this day.
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