Athlete: Lucas Parker
- Canada West
- 185 lb
|Fight Gone Bad||0|
|Clean & Jerk||345 lb|
|Back Squat||490 lb|
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I write my own programming
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Decline to answer
I was introduced to it in 2005 and it has shaped my training philosophy to this day.
What do DMX, Mozart and Black Sabbath have in common? What’s tickling the eardrums of your favorite CrossFit athletes and trainers while they yank on the Concept2 for 5,000 meters or...
Article, Posted Wed, 01.29.14
Games Sunday kicks off with three-minute chipper. The 2009 CrossFit Games finished with a long, grinding chipper including everything from cleans to muscle-ups, thrusters...
Article, Posted Sun, 07.28.13
Froning uses big lift to pull into first overall. “The clean and jerk is the king of lifts.” Five-time U.S. national weightlifting champ Donny Shankle wrote that in...
Article, Posted Sat, 07.27.13
Athletes load into almost 100 C2s for two scoring opportunities. You could hear a text come in on a phone across the Velodrome before almost 100 Concept2 rowers started...
Article, Posted Wed, 07.24.13
"I believe that if you set small goals, you can achieve that huge goal. That is how I live." With less than a week before game time, 2013 SoCal Regional champion Lindsey...
Article, Posted Mon, 07.22.13
“There isn’t really much time to do much about it before the Games. Just gotta roll with it.” Until he did his first pull-up on Event 1 of the Canada East Regional, Lucas...
Article, Posted Sat, 07.13.13
Lucas Parker is pretty popular in the Canada West. He's even got a double.
Video, Posted Mon, 06.17.13
Lucas Parker reacts to his first-place finish in Canada West.
Video, Posted Mon, 06.10.13
Here are your 2013 Reebok CrossFit Games qualifiers. Here are your 2013 Reebok CrossFit Games qualifiers. Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
"Did I anticipate taking second? Fuck no. I'm really stoked and I just want to do the happy dance now." ~Erin Light As the clouds finally cleared in Richmond...
Article, Posted Sun, 06.09.13
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