Athlete: Lucas Parker
|Fight Gone Bad||0|
|Clean & Jerk||345 lb|
|Back Squat||490 lb|
Rogue Fitness equipment, JAKTRX supplements, @ToqueLuc on IG and Twitter, www.SquatStrong.com
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
How I Train
I have a coach who determines my programming
Cam Birtwell, Podium Sports Conditioning www.podium-sc.com
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Decline to answer
I was introduced to it in 2005 and it has shaped my training philosophy to this day.
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