Athlete: Dee Nyce
|Fight Gone Bad||--|
|Clean & Jerk||--|
Started Crossfit about 2 years ago and I just want to see how far I can go. This is a personal battle for me but it has changed my life in ways that I can't begin to describe.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I write my own programming
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
I played outdoor or rec basketball throughout my youth until my knee had a scope and it went downhill from there until I found Crossfit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
I never was able to play or do anything with my 2 boys and now I can do so much with them. I owe crossfit a life of being able to keep up and have fun with my boys.
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
I listen to my body more now. I train but will scale or rest when my body needs it.