Athlete Profile

Athlete: Anna Foderaro

Anna Foderaro's Profile Picture
Region:
North Central
Team:
CrossFit Lykos
Affiliate:
CrossFit Lykos
Gender:
Female
Age:
35
Height:
5'6"
Weight:
128 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k26:00
Maxes
Clean & Jerk105 lb
Snatch65 lb
Deadlift165 lb
Back Squat145 lb
Max Pull-ups--

Bio

My husband and I are part owners of a box in Lake Zurich, IL. www.crossfitlykos.com

ATHLETE INFORMATION

How I Eat

I eat 70/30 Paleo. Enjoy coffee and dark chocolate

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I have a background in gymnastics and cheerleading. I also started/coached a competitive cheerleading company for 5 years. ( I no lomger am active but the company is still active in San Diego)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I follow 4 days of working out and 1 day of rest.

How long have you been doing CrossFit?

6-12 months

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