Athlete: Darren Freeman
How I Eat
I eat whatever is convenient
At the moment, It's always convenient.
How I Train
I workout mostly at a CrossFit Affiliate
I follow CrossFit Invictus.
My Athletic Background
I regularly play recreational sports
Globo gym style training. Saturday & Sunday league football.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
1st tried CrossFit in 2008. Did it on and off for 2 years before joining an affiliate in 2010. Co-own TRAIN Manchester (opened Jan 2012)
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
3 on 1 off 2 on 1 off