Athlete Profile

Athlete: Darren Freeman

Darren Freeman's Profile Picture
Region:
Europe
Team:
CrossFit Black Five
Affiliate:
CrossFit Black Five
Gender:
Male
Age:
39
Height:
6'2"
Weight:
107 kg

Benchmarks

Workouts
Fran4:15
Helen8:27
Grace1:51
Filthy 500:00
Fight Gone Bad373
Sprint 400m0:59
Run 5k20:18
Maxes
Clean & Jerk135 kg
Snatch90 kg
Deadlift230 kg
Back Squat170 kg
Max Pull-ups37

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

At the moment, It's always convenient.

How I Train

I workout mostly at a CrossFit Affiliate

I follow CrossFit Invictus.

My Athletic Background

I regularly play recreational sports

Globo gym style training. Saturday & Sunday league football.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

1st tried CrossFit in 2008. Did it on and off for 2 years before joining an affiliate in 2010. Co-own TRAIN Manchester (opened Jan 2012)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

3 on 1 off 2 on 1 off

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

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Article, Posted Thu, 02.28.13