Athlete: ramon adames
|Fight Gone Bad||--|
|Clean & Jerk||275 lb|
|Back Squat||345 lb|
I thank my God for family, good friends, and good health... Viva Guacamole!!!
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I wod at Coution Crossfit in Hialeah!!!
My Athletic Background
I have no athletic background besides CrossFit
I have served in the US Army for over 13 years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I typically rest 4 or more days per month
Wod fro 4-5 days a week
How long have you been doing CrossFit?
And I know I could not have as much fun as we do if it wasn't for the group of viejos at caution crossfit Hialeah Fl.... go viejos.