Athlete Profile

Athlete: ramon adames

ramon adames's Profile Picture
Region:
South East
Team:
Caution CrossFit
Affiliate:
Caution CrossFit
Gender:
Male
Age:
37
Height:
5'6"
Weight:
192 lb

Benchmarks

Workouts
Fran4:05
Helen0:00
Grace0:00
Filthy 5017:16
Fight Gone Bad--
Sprint 400m0:00
Run 5k40:00
Maxes
Clean & Jerk275 lb
Snatch180 lb
Deadlift405 lb
Back Squat345 lb
Max Pull-ups20

Bio

I thank my God for family, good friends, and good health... Viva Guacamole!!!

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I wod at Coution Crossfit in Hialeah!!!

My Athletic Background

I have no athletic background besides CrossFit

I have served in the US Army for over 13 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

Wod fro 4-5 days a week

How long have you been doing CrossFit?

2-4 years

And I know I could not have as much fun as. We do if it wasn't for the group of viejos at caution crossfit Hialeah Fl.... go viejos.

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