Athlete Profile

Athlete: Leah Shullenberger

Leah Shullenberger's Profile Picture
Region:
South Central
Affiliate:
Cannon CrossFit
Gender:
Female
Age:
26
Height:
5'10"
Weight:
152 lb

Benchmarks

Workouts
Fran2:46
Helen8:03
Grace0:00
Filthy 500:00
Fight Gone Bad321
Sprint 400m1:06
Run 5k22:40
Maxes
Clean & Jerk210 lb
Snatch170 lb
Deadlift310 lb
Back Squat275 lb
Max Pull-ups55

Bio

Blonyx Athlete Progenex Athlete

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

2-4 years

Leaderboard

Athlete Coverage

"I just kept thinking pain is going to go away, but glory never does." ~Cassidy Lance On the last day of competition, the morning event was a chipper involving...
Article, Posted Sun, 05.26.13
“It was all in the numbers — 20 reps on the wall balls, then 10 seconds off ... you do what you can. I looked over at the other girls and they were just flying, and I knew I had to do the gut...
Article, Posted Sat, 05.25.13
“I have no expectations or idea on how it’s going to shake out. I don’t want to peak in the Open. I would like to finish top-45. My long-term goal is to go back to the Games.” After...
Article, Posted Sun, 02.17.13
South Central Women's Event 3 raw footage.    
Video, Posted Thu, 05.03.12
Both familiar and new faces from the South Central Region will be packing their bags for California in July. Going in to the last event, a couple of South Central Regional veterans were...
Article, Posted Sun, 04.29.12
"The hang cleans were a deal maker or breaker."   After a short mid-day break, the South Central athletes returned to Freeman Coliseum recharged and ready for another...
Article, Posted Fri, 04.27.12
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12
Jason Hoggan and Janet Black are at the top of the South Central Leaderboard at the end of the Open. The CrossFit Games Open is over. For 300 South Central athletes, the next stop is...
Article, Posted Fri, 03.30.12
The Open ended exactly how it did in 2011 - a thruster/chest-to-bar pull-up ladder workout reminiscent of everyone's favorite CrossFit workout, Fran. After five weeks and five workouts, the...
Article, Posted Mon, 03.26.12
[Azadeh Bouroumand leads the South Central women with the third win in a row for the region.   Week 4 of the 2011 CrossFit Games Open was marked by a workout that, while termed an "AMRAP...
Article, Posted Mon, 03.19.12