Athlete Profile

Athlete: Charles Felx Leduc

Charles Felx Leduc's Profile Picture
Region:
Canada East
Affiliate:
CrossFit Ultimatum
Gender:
Male
Age:
27
Height:
5'10"
Weight:
215 lb

Benchmarks

Workouts
Fran2:02
Helen6:53
Grace1:16
Filthy 5018:50
Fight Gone Bad467
Sprint 400m0:57
Run 5k21:47
Maxes
Clean & Jerk335 lb
Snatch275 lb
Deadlift540 lb
Back Squat485 lb
Max Pull-ups57

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I incorporate CrossFit.com workouts

I write my own programming

Crossfit and full body work out ! 5 Time per week

My Athletic Background

I regularly play recreational sports

Hockey, mountain bike, gym, run,

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I start in 2012

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

  It all came down to the final event in Canada East.   Contributing reporters: Dominque Grimard and Caraline Lambray Canada East isn’t familiar with...
Article, Posted Sun, 05.18.14
In a year where many Games veterans are being knocked out by the regional events, new faces are just reps away from Carson, California. This could be a big...
Article, Posted Sat, 05.17.14
The competition is getting better and the gap is narrowing in Canada East.     Contributing reporters: Dave Carr, Dominique Grimard and Caroline Lambray...
Article, Posted Fri, 05.16.14
"I thought I would finish. I underestimated the effect the overhead squats would have," Beaudoin said.  View more photos here.   After Jackie, the competitors faced a deadly duo...
Article, Posted Fri, 05.24.13
"All I could think was, 'Get on the bar. Get on the bar. Get on the bar.'" ~Jennifer Broxterman As athletes started to arrive at the Toronto International Centre for...
Article, Posted Fri, 05.24.13
Though beyond the borders of the CrossFit homeland, Canada East athletes have their own brand of toughness borne of the harsh climate and rugged lifestyle. There are no villains in...
Article, Posted Wed, 05.22.13
Camille Leblanc-Bazinet and Albert-Dominic Larouche are returning to the Canada East Regional at the top of the Leaderboard.    Camille Leblanc-Bazinet and Albert-Dominic Larouche are...
Article, Posted Mon, 04.08.13
The women of CrossFit Altitude demonstrated they're still among the world's best this week.   The women of CrossFit Altitude demonstrated they're still among the world's best this week....
Article, Posted Mon, 03.18.13
"To be able to compete in the CrossFit Games and go head-to-head with the best in the world — that's what motivates me. I love CrossFit." Photos by: Patrick Labelle Charles Felx...
Article, Posted Thu, 03.14.13
The women of Canada East came up big in Open Workout 13.1.   The women of Canada East came up big in Open Workout 13.1. In the final hours of qualification, Camille Leblanc-Bazinet...
Article, Posted Mon, 03.11.13