Athlete Profile

Athlete: Emily Wright

Emily Wright's Profile Picture
Region:
North East
Team:
CrossFit Rochester
Affiliate:
CrossFit Rochester
Gender:
Female
Age:
26
Height:
4'8"
Weight:
600 lb

Benchmarks

Workouts
Fran0:00
Helen9:40
Grace2:31
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk180 lb
Snatch153 lb
Deadlift302 lb
Back Squat185 lb
Max Pull-ups--

Bio

I used to race kayaks . . . But lately I seem to have developed a CrossFit problem

ATHLETE INFORMATION

How I Eat

with a fork and knife

How I Train

Cheerfully. Purposefully. Resolutely.

My Athletic Background

5-time US National Kayak Team member during the past 8 years. High school nordic ski racing. Marathon canoe racing.

My Experience With CrossFit

My kayak career was rife with nagging shoulder and back injuries; I started CrossFit in 2010 as an alternative strength and conditioning program leading up to the 2012 Olympic Trials. It worked great. . . so great, in fact, that the kayak is now gathering dust while I try to get to Regionals. Oops.

My Work/Rest Schedule

Working out is fun, so I usually do it multiple times a day.

How long have you been doing CrossFit?

3 years

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