Athlete: Emily Wright
How I Eat
with a fork and knife
How I Train
Like a boss
My Athletic Background
5-time US National Kayak Team during the past 8 years. High school nordic ski racing. Marathon canoe racing.
My Experience With CrossFit
I started crossfit at Brownstone Physical Therapy with Dan in July of 2010. My kayak career had been rife with nagging shoulder and back injuries, and I wanted to see if CrossFit would be a good strength and conditioning program leading up to 2012 Olympic Trials. (It was).
My Work/Rest Schedule
Working out is fun, so I usually do it multiple times a day.
How long have you been doing CrossFit?