Athlete Profile

Athlete: Michael Irvin

Michael Irvin's Profile Picture
Region:
Southern California
Affiliate:
Unaffiliated
Gender:
Male
Age:
30
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran4:54
Helen9:45
Grace5:24
Filthy 5025:29
Fight Gone Bad336
Sprint 400m1:09
Run 5k22:40
Maxes
Clean & Jerk220 lb
Snatch165 lb
Deadlift375 lb
Back Squat300 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat everything.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

The possibilities are endless: )

My Athletic Background

I believe in fitness.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

Work. Rest. Repeat.

How long have you been doing CrossFit?

1-2 years

I started December 2011. Loving every minute.

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