Athlete: Michael Irvin
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat everything.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
The possibilities are endless: )
My Athletic Background
I believe in fitness.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I typically rest 4 or more days per month
Work. Rest. Repeat.
How long have you been doing CrossFit?
I started December 2011. Loving every minute.