Athlete Profile

Athlete: Randall Atkinson

Randall Atkinson's Profile Picture
Region:
South Central
Team:
CrossFit Central Downtown Red
Affiliate:
CrossFit Central Downtown
Gender:
Male
Age:
35
Height:
6'0"
Weight:
189 lb

Benchmarks

Workouts
Fran2:30
Helen8:27
Grace1:54
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:56
Run 5k23:28
Maxes
Clean & Jerk290 lb
Snatch240 lb
Deadlift475 lb
Back Squat420 lb
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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