Athlete Profile

Athlete: Ronald Winslow

Ronald Winslow's Profile Picture
Region:
North East
Team:
Shoreline Crossfit
Affiliate:
Shoreline CrossFit
Gender:
Male
Age:
53
Height:
5'10"
Weight:
170 lb

Benchmarks

Workouts
Fran0:00
Helen12:07
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

My wife is a Holistic Nutritionist, so she keeps me on track... most of the time

How I Train

I workout mostly at a CrossFit Affiliate

I train at Shoreline Crossfit in Branford, about 4-6 times per week.

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

Leaderboard