Athlete Profile

Athlete: Linda Smith

Linda Smith's Profile Picture
Region:
Northern California
Team:
crossfit 209 sport
Affiliate:
CrossFit 209 Sport
Gender:
Female
Age:
62
Height:
5'7"
Weight:
150 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I've worked out with Vince Carter for the past five years. In January 2013, I started working out with the other trainers at Crossfit 209. Crossfit was very instrumental in helping me regain mobility after a knee replacement.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

I have worked out with Vince Carter for the past 5 years. In January 2013, our workout moved to a strict Crossfit workout, and I VERY reluctantly began working with the bar. I'm still working on learning all of the various lifts, but I'm no longer reluctant.

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