Athlete Profile

Athlete: Shane Hanson

Shane Hanson's Profile Picture
Region:
North Central
Team:
CrossFit Green Bay
Affiliate:
CrossFit Green Bay
Gender:
Male
Age:
28
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran2:49
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk290 lb
Snatch225 lb
Deadlift460 lb
Back Squat365 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

“It was very surreal. ... It's still setting in. It's a great honor not only to represent Green Bay, but also the state of Wisconsin and the whole North Central Region.” ~Shane Hanson...
Article, Posted Sun, 07.20.14