Athlete Profile

Athlete: Rob Crawford

Rob Crawford's Profile Picture
Region:
South Central
Team:
Elevate
Affiliate:
CrossFit Elevate
Gender:
Male
Age:
47
Height:
5'11"
Weight:
220 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch--
Deadlift376 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

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