Athlete Profile

Athlete: Becky Conzelman

Becky Conzelman's Profile Picture
South West
Backcountry Black
Backcountry CrossFit
130 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m1:25
Run 5k21:45
Clean & Jerk195 lb
Snatch155 lb
Deadlift325 lb
Back Squat295 lb
Max Pull-ups42



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

Decline to answer

I do 5 metcons per week, 3 oly sessions, and and 1 gymnastics/skills sessions. Leading into regionals/games, I do 7 metcons per week. I rest on Wedensdays and Sundays.

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

Open Workout 13.4 is in the books.   “13.4 in the books,” Chris Dozois says. “That was more of a sprint than I thought it would be — which is great for me. One-hundred eighteen, and I...
Article, Posted Mon, 04.01.13
Some athletes were happy to see the repeat workout, while others cringed at the idea of wall balls, double-unders and muscle-ups. Some athletes were happy to see CrossFit Games Open Workout...
Article, Posted Mon, 03.25.13
Whereas 13.1 proved to be an exercise in endurance, 13.2’s trio of shoulder-to-overheads, deadlifts and box jumps illustrated the importance of approach and tactic ...     "As...
Article, Posted Sun, 03.17.13
"Our region this year is definitely harder than last year, both at my own gym and the other women that I've seen huge gains and improvements from. So, it's honestly going to be really hard to...
Article, Posted Fri, 03.15.13
As we have learned time and time again, there is more to CrossFit than just preparation.   The kickoff to the 2013 season looked similar to 2012. Open Workout 13.1 proved to be just as...
Article, Posted Mon, 03.11.13
Thorisdottir retains CrossFit Games crown in Carson. Annie Thorisdottir became the first repeat champion in the history of the CrossFit Games by winning the 2012 competition by an 85-...
Article, Posted Sun, 07.15.12
The women of Front Range CrossFit swept the South West Regional. Colleen Maher, Jasmine Dever and Becky Conzelman talk about age, training, being in a new region, and competing at the Games.  Masters...
Video, Posted Fri, 07.06.12
Each athlete has helped the next to reach new heights. Not only in terms of strength and endurance, but also with respect to the mental toughness required for the Games. Many have...
Article, Posted Fri, 07.06.12
One box from the South West will send three women and one team to the 2012 Reebok CrossFit Games.       Front Range CrossFit focuses on getting its athletes to compete. Head coach Skip...
Article, Posted Thu, 06.07.12
If there ever is an athlete capable of stealing the show, it's Spealler. And that's exactly what he did. It was a fight to the finish, and the top three men, women and teams of the...
Article, Posted Sun, 05.06.12