Athlete Profile

Athlete: Becky Conzelman

Becky Conzelman's Profile Picture
Region:
South West
Team:
BackCountry Black
Affiliate:
Backcountry CrossFit
Gender:
Female
Age:
42
Height:
5'3"
Weight:
125 lb

Benchmarks

Workouts
Fran2:14
Helen7:24
Grace1:39
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:25
Run 5k21:45
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift325 lb
Back Squat295 lb
Max Pull-ups42

Bio

www.beckyconzelman.com

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

Decline to answer

I do 5 metcons per week, 3 oly sessions, and and 1 gymnastics/skills sessions. Leading into regionals/games, I do 7 metcons per week. I rest on Wedensdays and Sundays.

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Each athlete has helped the next to reach new heights. Not only in terms of strength and endurance, but also with respect to the mental toughness required for the Games. Many have...
Article, Posted Fri, 07.06.12
One box from the South West will send three women and one team to the 2012 Reebok CrossFit Games.       Front Range CrossFit focuses on getting its athletes to compete. Head coach Skip...
Article, Posted Thu, 06.07.12
If there ever is an athlete capable of stealing the show, it's Spealler. And that's exactly what he did. It was a fight to the finish, and the top three men, women and teams of the...
Article, Posted Sun, 05.06.12
Matt Chan moves up to 1st place after the Snatch Ladder. After a grueling day of workouts tailored to strength and endurance, South West athletes were forced to shift...
Article, Posted Sun, 05.06.12
Games Qualifying Women: Colleen Maher, Jasmine Dever and Becky Conzelman See all Event Summary Videos.
Video, Posted Sun, 05.06.12
Emmalee Moore came out on top for the last workout of the South West Regional. One rep behind her was Becky Conzelman. Tiffany Hendrickson came back from a few disappointing events to finish 3rd....
Video, Posted Sun, 05.06.12
Going into Day 3, the Women's Leaderboard in the South West is filled with the women of Front Range CrossFit. Jasmine Dever looked to her right, then to her left. “It was all...
Article, Posted Sun, 05.06.12
Jasmine Dever finished Event 3 with a record-breaking time of 4:57. While most of population is out toasting Cinco de Mayo, South West athletes hit the floor at Douglas County...
Article, Posted Sat, 05.05.12
In Event 3, Jasmine Dever nabbed her second 1st place finish and a world record so far for the women with 4:57. Becky Conzelman finished 2nd with 5:21 and Kristen Olson 15 seconds later in 5:36.  ...
Video, Posted Sat, 05.05.12
The team members of Front Range CrossFit discuss their strategies to come out on top at the Regional competition.
Video, Posted Fri, 05.04.12