Athlete Profile

Athlete: Becky Conzelman

Becky Conzelman's Profile Picture
Region:
South West
Team:
Backcountry Black
Affiliate:
Backcountry CrossFit
Gender:
Female
Age:
42
Height:
5'3"
Weight:
125 lb

Benchmarks

Workouts
Fran2:14
Helen7:24
Grace1:39
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:25
Run 5k21:45
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift325 lb
Back Squat295 lb
Max Pull-ups42

Bio

www.beckyconzelman.com

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

Decline to answer

I do 5 metcons per week, 3 oly sessions, and and 1 gymnastics/skills sessions. Leading into regionals/games, I do 7 metcons per week. I rest on Wedensdays and Sundays.

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Join Sean Woodland, Pat Sherwood and Nicole Christensen on tonight's show, as they discuss the highs and lows from Day 2 of competition at the Asia, North Central, North West, and South West...
Video, Posted Sat, 06.01.13
"Out there, it’s all about focusing on what is in front of me. Have a goal in mind and just keep chipping and chipping." ~Meghan Sweet They say there is no rest for...
Article, Posted Sat, 06.01.13
On tonight's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss highlights from day 1 of competition at Asia, North Central, North West, and South West. 
Video, Posted Fri, 05.31.13
"We came here to win, and that's what we're going to try to do. Do our best." ~CrossFit Works' Andre Matus on trying to beat Hack's Pack With Event 1 in the books, South West...
Article, Posted Fri, 05.31.13
"Fast, no holding back." ~Adrian Conway of Hack's Pack Ute on defending their title.   The South West has always been a source of heated competition, but the...
Article, Posted Fri, 05.31.13
"I don't take anything for granted, and I know I have to earn my spot." Athletic backgrounds of CrossFit athletes span the gamut of sports known to the world. Little did we know,...
Article, Posted Tue, 05.28.13
The South West proved to be as competitive as ever, with athletes pushing each other to new heights throught the Open.   Time sure does fly. With Open Workout 13.5 in the bag and yet...
Article, Posted Mon, 04.08.13
Camille Leblanc-Bazinet and Albert-Dominic Larouche are returning to the Canada East Regional at the top of the Leaderboard.    Camille Leblanc-Bazinet and Albert-Dominic Larouche are...
Article, Posted Mon, 04.08.13
Open Workout 13.4 is in the books.   “13.4 in the books,” Chris Dozois says. “That was more of a sprint than I thought it would be — which is great for me. One-hundred eighteen, and I...
Article, Posted Mon, 04.01.13
Some athletes were happy to see the repeat workout, while others cringed at the idea of wall balls, double-unders and muscle-ups. Some athletes were happy to see CrossFit Games Open Workout...
Article, Posted Mon, 03.25.13