Athlete: Becky Conzelman
|Fight Gone Bad||0|
|Clean & Jerk||190 lb|
|Back Squat||290 lb|
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played professional sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
Decline to answer
I do 5 metcons per week, 3 oly sessions, and and 1 gymnastics/skills sessions. Leading into regionals/games, I do 7 metcons per week. I rest on Wedensdays and Sundays.
How long have you been doing CrossFit?
"I don't take anything for granted, and I know I have to earn my spot." Athletic backgrounds of CrossFit athletes span the gamut of sports known to the world. Little did we know,...
Article, Posted Tue, 05.28.13
The South West proved to be as competitive as ever, with athletes pushing each other to new heights throught the Open. Time sure does fly. With Open Workout 13.5 in the bag and yet...
Article, Posted Mon, 04.08.13
Camille Leblanc-Bazinet and Albert-Dominic Larouche are returning to the Canada East Regional at the top of the Leaderboard. Camille Leblanc-Bazinet and Albert-Dominic Larouche are...
Article, Posted Mon, 04.08.13
Open Workout 13.4 is in the books. “13.4 in the books,” Chris Dozois says. “That was more of a sprint than I thought it would be — which is great for me. One-hundred eighteen, and I...
Article, Posted Mon, 04.01.13
Some athletes were happy to see the repeat workout, while others cringed at the idea of wall balls, double-unders and muscle-ups. Some athletes were happy to see CrossFit Games Open Workout...
Article, Posted Mon, 03.25.13
Whereas 13.1 proved to be an exercise in endurance, 13.2’s trio of shoulder-to-overheads, deadlifts and box jumps illustrated the importance of approach and tactic ... "As...
Article, Posted Sun, 03.17.13
"Our region this year is definitely harder than last year, both at my own gym and the other women that I've seen huge gains and improvements from. So, it's honestly going to be really hard to...
Article, Posted Fri, 03.15.13
As we have learned time and time again, there is more to CrossFit than just preparation. The kickoff to the 2013 season looked similar to 2012. Open Workout 13.1 proved to be just as...
Article, Posted Mon, 03.11.13
Thorisdottir retains CrossFit Games crown in Carson. Annie Thorisdottir became the first repeat champion in the history of the CrossFit Games by winning the 2012 competition by an 85-...
Article, Posted Sun, 07.15.12
The women of Front Range CrossFit swept the South West Regional. Colleen Maher, Jasmine Dever and Becky Conzelman talk about age, training, being in a new region, and competing at the Games. Masters...
Video, Posted Fri, 07.06.12