Athlete Profile

Athlete: Becky Conzelman

Becky Conzelman's Profile Picture
Region:
South West
Team:
Backcountry Black
Affiliate:
Backcountry CrossFit
Gender:
Female
Age:
42
Height:
5'3"
Weight:
125 lb

Benchmarks

Workouts
Fran2:14
Helen7:24
Grace1:39
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:25
Run 5k21:45
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift325 lb
Back Squat295 lb
Max Pull-ups42

Bio

www.beckyconzelman.com

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

Decline to answer

I do 5 metcons per week, 3 oly sessions, and and 1 gymnastics/skills sessions. Leading into regionals/games, I do 7 metcons per week. I rest on Wedensdays and Sundays.

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Affiliate Cup teams work to adapt to the adversity of the CrossFit Games.  Carson, California—Rich Froning sat dejected in a converted storage room in the...
Article, Posted Sat, 07.26.14
“I could not believe it. When I really like something, I do it a lot. But to get invited to the Games—it’s unbelievable.” Photos courtesy of Stan Horaczek Just six weeks...
Article, Posted Mon, 07.21.14
Grip and grit. As the final day of regionals got underway, rumors circulated of a stomach virus affecting many South West competitors. The time cap was a savior for...
Article, Posted Sun, 06.01.14
Day 2 was all about strategy and endurance for South West Teams. While Day 1’s events highlighted team skills and strength, Day 2’s events showcased strategy and...
Article, Posted Sat, 05.31.14
This year, fans will be surprised to see Chris Dozois and Becky Conzelman    competing with a completely different team: Backcountry Black.   Photos by Robbie Wright Chris Dozois and...
Article, Posted Thu, 05.29.14
The fittest over 40 take on Oly lifting on Day 3. Ten CrossFit Games champions will be crowned today as the Masters divisions wrap competition after two final events. With two...
Article, Posted Thu, 07.25.13
The masters field is cut down to 12 athletes in each group. The women in the 50-54 Masters Division were done with the event, but they weren’t ready to leave the track....
Article, Posted Wed, 07.24.13
Competitors in 10 divisions kick off CrossFit Games Masters competition. It was a bittersweet start to the CrossFit Games for Amanda Allen. Allen, a former individual...
Article, Posted Tue, 07.23.13
“You have to train really hard, and you have a lot of bad days ... It takes heart and dedication." ~Natalie McClain   “I needed to use everything that I had left. I needed to block...
Article, Posted Sun, 06.02.13
"I don't care who you are, it's not gonna last forever." ~Chris Spealler   Two points. Two points is all that separated the second and fourth place...
Article, Posted Sun, 06.02.13