Athlete: Becky Conzelman
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played professional sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
Decline to answer
I do 5 metcons per week, 3 oly sessions, and and 1 gymnastics/skills sessions. Leading into regionals/games, I do 7 metcons per week. I rest on Wedensdays and Sundays.
How long have you been doing CrossFit?
Ute CrossFit leads after Day 1 of team competition at the South Regional. Two years after the first CrossFit Games on the Ranch in Aromas,...
Article, Posted Fri, 05.15.15
On this episode of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez break down the women's side of the Masters Qualifier. They'll give us a look at the...
Video, Posted Thu, 04.30.15
Affiliate Cup teams work to adapt to the adversity of the CrossFit Games. Carson, California—Rich Froning sat dejected in a converted storage room in the...
Article, Posted Sat, 07.26.14
“I could not believe it. When I really like something, I do it a lot. But to get invited to the Games—it’s unbelievable.” Photos courtesy of Stan Horaczek Just six weeks...
Article, Posted Mon, 07.21.14
Grip and grit. As the final day of regionals got underway, rumors circulated of a stomach virus affecting many South West competitors. The time cap was a savior for...
Article, Posted Sun, 06.01.14
Day 2 was all about strategy and endurance for South West Teams. While Day 1’s events highlighted team skills and strength, Day 2’s events showcased strategy and...
Article, Posted Sat, 05.31.14
This year, fans will be surprised to see Chris Dozois and Becky Conzelman competing with a completely different team: Backcountry Black. Photos by Robbie Wright Chris Dozois and...
Article, Posted Thu, 05.29.14
The fittest over 40 take on Oly lifting on Day 3. Ten CrossFit Games champions will be crowned today as the Masters divisions wrap competition after two final events. With two...
Article, Posted Thu, 07.25.13
The masters field is cut down to 12 athletes in each group. The women in the 50-54 Masters Division were done with the event, but they weren’t ready to leave the track....
Article, Posted Wed, 07.24.13
Competitors in 10 divisions kick off CrossFit Games Masters competition. It was a bittersweet start to the CrossFit Games for Amanda Allen. Allen, a former individual...
Article, Posted Tue, 07.23.13
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