Athlete Profile

Athlete: Glen Ong

Glen Ong's Profile Picture
Region:
Gender:
Male
Age:
39
Height:
5'9"
Weight:
147 lb

Benchmarks

Workouts
Fran7:57
Helen--
Grace--
Filthy 5026:44
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch120 lb
Deadlift400 lb
Back Squat215 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Quasi-Paleo, I find it too hard to give up my beloved desserts.

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Chicago is one of the nicest Crossfits there is. It has expanded 3 times to the awesome location that it is. Props to Rudy, his coaching and administrative staff for its success.

My Athletic Background

Background in a number of martial arts. Did some softball with friends post-college but that probably contributed to me getting fatter. Stayed consistent with globo gym during college and prior CF.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My life changing experience was from Crossfit. After doing it a few times, I realized that I was neither that strong nor fit as I thought I was.

My Work/Rest Schedule

I usually only do 1 workout a day

I generally train Monday through Friday with a rest day on Thursday. I would come in on the weekends if they were open earlier. I think half the reason I Crossfit so much is because I am bored and have nothing better to do.

How long have you been doing CrossFit?

2-4 years

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