Athlete Profile

Athlete: Val Ngai

Val Ngai's Profile Picture
Region:
Gender:
Female
Age:
39
Height:
5'5"
Weight:
125 lb

Benchmarks

Workouts
Fran3:45
Helen0:00
Grace3:28
Filthy 500:00
Fight Gone Bad355
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk155 lb
Snatch100 lb
Deadlift275 lb
Back Squat195 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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