Athlete Profile

Athlete: Paul Deverre

Paul Deverre's Profile Picture
Region:
Europe
Team:
CrossFit CM2
Affiliate:
CrossFit CM2
Gender:
Male
Age:
57
Height:
5'7"
Weight:
64 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk30 kg
Snatch25 lb
Deadlift50 lb
Back Squat40 lb
Max Pull-ups6

Bio

at 56 I am trying to get myself into the shape I can both fitness and body looks wise. My weight has gone from 74 kilo to 64 kilo in 10 weeks after starting crossfit. Personal bests are jumping up and I can hardly believe the difference in myself both in looks .

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

trying not to eat too much rubbish food and just be sensible

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

used to do normal circuit class for general fitness but came to crossfit to muscle up, get fitter and stronger.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

attending 3 classes a week for WOD. 1 a week for skills practise and 1 a week for mobility is the plan

How long have you been doing CrossFit?

Less than 6 months

Completed foundation jan 14 2014

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