Athlete Profile

Athlete: David Diamond

David Diamond's Profile Picture
Region:
Central East
Team:
CrossFit Conversion
Affiliate:
CrossFit Conversion
Gender:
Male
Age:
40
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran2:17
Helen--
Grace2:02
Filthy 5018:39
Fight Gone Bad417
Sprint 400m0:59
Run 5k17:57
Maxes
Clean & Jerk225 lb
Snatch180 lb
Deadlift365 lb
Back Squat350 lb
Max Pull-ups50

Bio

Head Trainer at CrossFit Conversion LTC US Army Special Forces

ATHLETE INFORMATION

How I Eat

Mostly Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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