Athlete: Michael Jurleka
|Fight Gone Bad||297|
|Clean & Jerk||176 lb|
|Back Squat||265 lb|
Back for my second crack at the open and can't wait to share the blood, sweat & tears with the crew at Raw Edge Crossfit.
How I Eat
I eat quality foods following Paleo/Zone.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
The Trainers at Raw Edge Crossfit provide the entire affiliate with quality programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically train Mon - Fri and have the weekend off to spend with my family (but sneak in a short WOD at home when I can)
How long have you been doing CrossFit?
2 years 3 months