Athlete: Ken Platt
|Fight Gone Bad||309|
|Clean & Jerk||225 lb|
|Back Squat||300 lb|
Kid: track & field; Teen: swimming; Early 20s: weight lifting; Late 20's: karate; 30's: nuthin'; 40's: Crossfit
How I Eat
I eat a balance of protein, carbs and good fats. Moderation is the key.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
3-5 workouts a week. Wish I could do more, but I have a busy work and family life which I must balance.
How long have you been doing CrossFit?