Athlete: Ken Platt
|Fight Gone Bad||309|
|Clean & Jerk||225 lb|
|Back Squat||325 lb|
As a kid, I was quite active with sports. I focused on swimming when I was a teen. In my early 20s I trained on weight lifting, then shifted my training to Karate in my late 20s obtaining a black belt after 4 years. In my 30s I did not train for anything specific. After turning 40, my buddies at work were always talking about Crossfit. Eventually I convinced myself to try it out. Four years of training and I still love it. Brethren trainers are awesome, and inspirational - the members are totally supportive.
How I Eat
I eat a balance of protein, carbs and good fats. Moderation is the key.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
4-5 workouts a week. Wish I could do more, but I have a busy work and family life which I must balance.
How long have you been doing CrossFit?