Athlete Profile

Athlete: Ken Platt

Ken Platt's Profile Picture
Region:
Northern California
Team:
Brethren CrossFit
Affiliate:
Brethren CrossFit
Gender:
Male
Age:
47
Height:
6'0"
Weight:
175 lb

Benchmarks

Workouts
Fran3:32
Helen9:32
Grace3:14
Filthy 5022:38
Fight Gone Bad309
Sprint 400m1:13
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift425 lb
Back Squat325 lb
Max Pull-ups44

Bio

As a kid, I was quite active with sports. I focused on swimming when I was a teen. In my early 20s I trained on weight lifting, then shifted my training to Karate in my late 20s obtaining a black belt after 4 years. In my 30s I did not train for anything specific. After turning 40, my buddies at work were always talking about Crossfit. Eventually I convinced myself to try it out. Four years of training and I still love it. Brethren trainers are awesome, and inspirational - the members are totally supportive.

ATHLETE INFORMATION

How I Eat

I eat a balance of protein, carbs and good fats. Moderation is the key.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

4-5 workouts a week. Wish I could do more, but I have a busy work and family life which I must balance.

How long have you been doing CrossFit?

4 years

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